About My Blog.

Welcome! This is "Catatonic Digressions."
Most, if not all readers don't understand my blog's title. It's an old inside joke from a forum long gone. I was going to change it, but since it's been "confusing" for so long, I decided to leave it. Don't worry about what it means, the content of the blog is what is important.

Unfortunately, my blog isn't what I set out for it to be. A disturbed and manic online stalker and cyberbully has made it impossible for me to post about family, my son, life in my part of New York...so I stopped (for the most part), and I mostly reblog and repost what I feel is important, necessary or close to my heart. As for the stalking sociopath, she can go to hell for harassing me and my family since mid-2008. You can't scare me offline with a few lame threats and dozens of pages of defamation, abuse, depravity and libel. I'm bitchy like that. ;)
(Anyone who knows me knows I'm not actually a bitch, but let's allow this psychopath to think I'm a bitch to her blackened heart's content—it seems to make her feel she has some sort of control over me…and it does not.)

If you read a story and you feel moved in any way, comment. Comments are more than welcome.

Unlike those online who lie and hide behind fake photos and insanely fabricated stories, I'm a real person. I'm real and I don't pretend to be someone I'm not. After years of putting up with online abuse by manipulative, pathological liars, attention whores or narcissists, I've had it. Don't bother me with pathetic drama. I have no time for these types of people and their need to absorb others' time and attention.

Feel free to email me if you have a story or cause you would like shared, especially if it pertains to animal rights, liberation, veganism, animal welfare, health and well-being, geekery, Macs and computer dorkiness, music, lowbrow art, kitchy stuff, skateboards, the beach, swimming, diving, NYC, beading (it's my hobby), recipes (love to cook, especially if I made the recipe up myself!), VEGAN!, ALF, Sea Shepherd, Action for Animals, NIO, 269Life and/or anything you think I might enjoy or others might—you never know. It doesn't always have to be serious. Hilarious stories, local NY, funny videos or photos, photobombs (especially if they contain pets!)...I might be partially censored, but I'm not closed down!

Please, join Sea Shepherd Conservation Society, and follow them and The Barbi Twins on Twitter and Facebook.

For the Oceans,
Suzanne

Thursday, January 17, 2013

The 8 Most Nutrient Dense Foods on Earth


The 8 Most Nutrient Dense Foods on Earth
Written by Jill Ettinger   
Food shopping
We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.
1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food.
2. Kale: According to Dr. Joel Fuhrman, kale is the most nutritious food, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It's also delicious and an easy to prepare, versatile food.
3. Hemp Seeds: What do you get when you combine protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals? Hemp, of course. This easily digestible seed is versatile, easy to use and extremely tasty, too.
4. Chocolate: Yes, you read right. Cacao beans are so nutrient-dense that scientists haven't even begun to identify all the benefits in the little bean yet. Don't grab a Snickers though—the good stuff is found only in raw cacao beans or nibs (or really, really dark chocolate). Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you're in love.
5. Broccoli: Mom was right, you should eat your broccoli if you want a healthy digestive system and to decrease your risk of cancer. Broccoli has a wide range of yumminess too, from soups and stews to stir fry.
6. Spinach: Popeye was onto something with that spinach fixation. But skip the canned stuff and stick with fresh or frozen for an antioxidant, protein and fiber-rich burst of healthy goodness. Fresh or cooked, spinach's sweet and hardy flavor brightens any meal.
7. Chia: The Aztec warriors may have died out, but their legacy is alive and strong in the chia seed. This yummy, unassuming ancient favorite is loaded with omega fats, protein and fiber. Dr. Weil says it's a better choice than flax because "chia is so rich in antioxidants that the seeds don't deteriorate and can be stored for long periods without becoming rancid."
8. Berries: Unlike other fruit, berries tend to be less sugary and full of vital vitamins, minerals and those free-radical avenging antioxidants. Wild berries are always a great choice, especially black raspberries.
Keep in touch with Jill on Twitter @jillettinger
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