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DAY 1: Welcome from Alicia Silverstone!
Welcome to day one of the 21-Day Vegan Kickstart! Whether you are transitioning from a vegetarian to vegan diet, changing your lifestyle because of diabetes or heart disease, or just want to lose some extra weight, you will notice amazing improvements in your health. And thousand of Kickstarters are here to support you as you start getting healthy and feeling great! Listen to Alicia Silverstone's welcome message >
TAKE TODAY'S KICKSTART QUIZ >
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Today’s Meal Plan and Recipes
- Breakfast: Apple Cinnamon Oatmeal
- Lunch: Couscous Confetti Salad and Carrot and Red Pepper Soup
- Snack: Toast with apple butter and banana
- Dinner:
- Hoppin’ John Salad: On the right, watch Katherine Lawrence, a cooking instructor for PCRM's Cancer Project Food for Life classes, show you how to make Hoppin’ John Salad. Thanks to Delectable Planet for the video production.
- Kwick Kale
- Dessert: Alicia's Crocodile Crunch
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